Cure Indigestion by cutting out the C-R-A-P
Get rid of Indigestion by cutting out the C-R-A-P (Coffee, Refined Sugars, Alcohol and Processed Foods)!!!
C-R-A-P (Coffee, Refined Sugars, Alcohol and Processed Foods) operate in the body as triggers to produce more acid as the stomach struggles to digest them. If we eliminated all the difficult-to-digest CRAP, most digestive issues would be eliminated. Especially when the stomach is very irritated and the we continues to consume, it’s like pouring alcohol on an open wound. For example, drinking orange juice and other citrus on an empty morning stomach can bring pain all day. We have a population that eats mostly processed foods and foods of convenience which are full of chemicals and lack fiber.
A vast majority of people suffering from burning, nauseating pain from heartburn or gastritis, can heal themselves in less than 2 weeks by merely eliminating the unnatural, difficult-to-digest “junk” foods (CRAP) that trigger the stomach to produce more acid. Our stomach has limits as to how much acid it can tolerate. Too much acid, just like the chemicals of processed foods, will irritate the stomach lining, triggering a burning, inflammatory reaction.
Coffee, Soda and Alcohol are the top offenders. Orange and other citrus juices can be equally harmful, specially if taken on an empty morning stomach, without eating something with it. In addition, Aspirin, Aleve, Advil and other pain medications not only causes serious gastrointestinal (GI) burning, nausea, diarrhea, cramps, gas and bloating, but also bleeding.
Sugar in any form in packaged foods often also contain trans fatty acids which help premature deterioration of cell membranes where hormone receptors lie. This contributes to insulin resistance which can cause anything from poor healing of gut tissues to cravings, obesity and chronic fatigue.
Chemical additives – MSG (Monosodium Glutamate) decreases plasma cholinesterase – critical enzyme in nerve chemistry and can mimic side effects of pesticide poisoning. The resulting massive histamine release can also cause symptoms like migraine or paresthesias, chest pain mimicking a heart attack, depression or brain fog and commonly, epigastric pain in the pit of the stomach.
The gut was designed for absorbing nutrients from nutritious food and not foreign chemicals!!!
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